Seru Mar Recipes

SPASIFIK issue 30
Lite up your Barbie' 
 
There is nothing like the smell and taste of meat just off the barbecue, and even better without the guilt, writes SERU MAR.
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SPASIFIK issue 29
Hamming it up for Xmas
SERU MAR gets into the spirit with Christmas just around the corner.
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SPASIFIK issue 28
Let's Wrap 
If you're tired of boring sandwiches and filled rolls why not try a tortilla wrap, writes healthy eating guru Seru Mar.
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SPASIFIK issue 27
A healthier taste of home
Traditional island dishes taste great, but should be eaten in moderation with ingredients substituted for healthier alternatives. SERU MAR shows you how with his tasty lamb curry special.
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SPASIFIK issue 26
Food to warm the soul
Seru Mar conjures up a delicious triple S special; soup, seafood and salad. For an entree we have a Thai-Style Seafood soup. And to keep our energy levels up, a high protein fish dish as a main dish, with Raw Energy Salad, dressed simply with lemon juice, salt and pepper on the side.
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SPASIFIK issue 25
A Taste of Fiji
SERU MAR brings back an old Fijian favourite and a couple of tasty salads for good measure.
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SPASIFIK issue 24
Smokin' Dishes
Healthy eating guru SERU MAR stays outdoors with these smokin’ new dishes. Smoking food is easy, quick and healthy - you can smoke all kinds of meats, fish, and vegetables. Seru shows us how with a combination of smoked Kahawai, corn fritters and potato salad.
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SPASIFIK issue 23
Ahh... BBQ time 
It’s that time of the year when we do most of our cooking, outside. Our nutrition guru SERU MAR has the barbeque remedy that won’t weigh you down this summer.
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SPASIFIK issue 22
Vege-licious
A yummy treat which is not only healthy and inexpensive to make, but bound to tempt taste buds, young and old.
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SPASIFIK issue 21
Good food, good for you
Brown Rice salad, Grilled fish – or tinned tuna in spring water, Tomato & mango salsa.
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