Food & Recipes


SPASIFIK food columnist and My Kitchen Rules New Zealand (MKRNZ) finalists Aaron Freeman shows us how to cook up some of his favourite delicious Pacific inspired dishes. - Cooking with Aaron Freeman


New Zealand-born, Fijian-raised SPASIFIK food columnist, World renowned chef and award winning author Robert Oliver shares recipes from the real Pasifik - food and flavours of the South Pacific. Tastes of the Pacific with Robert Oliver


Access food columns from past editions of SPASIFIK including delicious Pacific recipes, Polynesian food tourism and stories about chefs from around the Pacific leading the way in the culinary world. - From the Chef's kitchen


SPASIFIK food columnist Joe Lam shows off how to cook up some of his favourite delicous recipes. His recipes include stuffed pork belly, roast duck, home made pasta, Poi dessert pudding, as well as his own Lamburger. Let's cook with Joe Lam!


Healthy eating guru Seru Mar brings some of his best dishes to the table, and reveals how he gets such fantastic taste into each of them. The best part? All his dishes are incredibly healthy and nutritious, making them suitable for everyone. Nutrition with Seru Mar!